Yoga sessions are taught in a traditional approach with an emphasis on breathing that gently guides the body into various postures.  Stress relief and peace of mind are the primary goals.

Try a class and begin the journey that leads to:

  • A healthy balanced lifestyle

  • A strengthening of the body and an increase in mental focus

  • A holistic approach to healing

What is Yoga?

Yoga is a system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.

Benefits for the mind, body and soul.



Improves flexibility and muscle joint mobility 



Strengthens, tones, and builds muscles



Corrects posture



Strengthens the spine



Eases back pain 



Helps with pain management

Increases body awareness


Relieves stress 



Refreshes the body



Relaxes the mind and body 



Centers attention



Sharpens concentration








Come and see what Yoga can do for you!


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