Yoga

           


 

Yoga sessions are taught in a traditional approach with an emphasis on breathing that gently guides the body into various postures.  Stress relief and peace of mind are the primary goals.


Try a class and begin the journey that leads to:

  • A healthy balanced lifestyle

  • A strengthening of the body and an increase in mental focus

  • A holistic approach to healing



What is Yoga?

Yoga is a system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.


Benefits for the mind, body and soul.

 

 

Improves flexibility and muscle joint mobility 

 

 

Strengthens, tones, and builds muscles

 

 

Corrects posture

 

 

Strengthens the spine

 

 

Eases back pain 

 

 

Helps with pain management


Increases body awareness

 

Relieves stress 

 

 

Refreshes the body

 

 

Relaxes the mind and body 

 

 

Centers attention

 

 

Sharpens concentration

 

 

FREES THE SPIRIT!

 

 

 

 

Come and see what Yoga can do for you!

 

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