Yoga sessions are taught in a traditional approach with an emphasis on breathing that gently guides the body into various postures. Stress relief and peace of mind are the primary goals.
Try a class and begin the journey that leads to:
A healthy balanced lifestyle
A strengthening of the body and an increase in mental focus
A holistic approach to healing
What is Yoga?
Yoga is a system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.